Top 5 Protein Rich Foods For Muscle Gain
It is no news that building muscles requires regular training and of course healthy living which involves eating right.
This sounds quite simple but the fact is that most people do not seem to get this right and many of them do not eat the right foods necessary for building muscles.
Below are 5 foods rich in protein and essential for muscle gain.
EGG WHITES
Muscles and egg whites are synonymous.
Besides being a good source of protein, egg contains the essential nutrients of amino acids required to help your muscles recover from workouts.
There is almost no bodybuilder that does not have his dose of this food. When combined with oatmeal, it becomes more than just a breakfast meal, it transforms to a power meal.
It is advised that the egg is cooked properly to get the full benefits of the egg and to avoid contacting Salmonella.
LEAN CHICKEN MEAT
Lean chicken meat is packed with the essential protein needed for repairing damaged muscles after working out.
The breast portion of the chicken is the best part for protein nutrients. You might want to spice it up with some vegetables and the outcome is a delicious dish.
SALMON
It is not just a protein rich food, it is also packed with unsaturated good fat that helps to fat inflammation and regulates the level of insulin in the body even as it lowers the risk of such diseases as stroke and other heart related diseases.
Salmon helps to stimulate the body metabolism due to its protein content and can also be very helpful in filling you up especially as you tend to consume fewer calories than you burn.
MILK
Milk is a very good source of protein with eighty percent protein and twenty percent casein.
Milk is an excellent work out drink as it is quickly broken down into amino acids while casein on the other hand is absorbed slowly in the body and thus, provides the body with a continuous supply protein supply in small bits over a long period of time.
Regularly drinking milk can also help reduce the risks of getting stroke and heart attacks.
BEANS
This can be said to be an often forgotten food item as most people think of meaty foods as the muscle-building ones. Beans provide the body with protein and fiber, both food nutrients essential for building and growing the muscles.
The best beans choices are Kidney and Navy beans due to their low calories and high proteins.
It takes more than the regular consumption of foods rich in protein to build muscles, one need to regularly exercise and do not forget the place of water in your workout and muscle building mission.
Full Protein Rich meal Plans Are included in the Ben Pakulski M140X Workout program.
This sounds quite simple but the fact is that most people do not seem to get this right and many of them do not eat the right foods necessary for building muscles.
Below are 5 foods rich in protein and essential for muscle gain.
EGG WHITES
Muscles and egg whites are synonymous.
Besides being a good source of protein, egg contains the essential nutrients of amino acids required to help your muscles recover from workouts.
There is almost no bodybuilder that does not have his dose of this food. When combined with oatmeal, it becomes more than just a breakfast meal, it transforms to a power meal.
It is advised that the egg is cooked properly to get the full benefits of the egg and to avoid contacting Salmonella.
LEAN CHICKEN MEAT
Lean chicken meat is packed with the essential protein needed for repairing damaged muscles after working out.
The breast portion of the chicken is the best part for protein nutrients. You might want to spice it up with some vegetables and the outcome is a delicious dish.
SALMON
It is not just a protein rich food, it is also packed with unsaturated good fat that helps to fat inflammation and regulates the level of insulin in the body even as it lowers the risk of such diseases as stroke and other heart related diseases.
Salmon helps to stimulate the body metabolism due to its protein content and can also be very helpful in filling you up especially as you tend to consume fewer calories than you burn.
MILK
Milk is a very good source of protein with eighty percent protein and twenty percent casein.
Milk is an excellent work out drink as it is quickly broken down into amino acids while casein on the other hand is absorbed slowly in the body and thus, provides the body with a continuous supply protein supply in small bits over a long period of time.
Regularly drinking milk can also help reduce the risks of getting stroke and heart attacks.
BEANS
This can be said to be an often forgotten food item as most people think of meaty foods as the muscle-building ones. Beans provide the body with protein and fiber, both food nutrients essential for building and growing the muscles.
The best beans choices are Kidney and Navy beans due to their low calories and high proteins.
It takes more than the regular consumption of foods rich in protein to build muscles, one need to regularly exercise and do not forget the place of water in your workout and muscle building mission.
Full Protein Rich meal Plans Are included in the Ben Pakulski M140X Workout program.